Low-fat dairy swaps can save you major calories
??Getting rid of full-fat dairy products and replacing them with low-fat or fat-free choices saves you major calories, not to mention a whole lot of unhealthy saturated fat. Click for more and to join Joy Bauer's 25,000 pound Weight-Loss Challenge!
Source: http://www.msnbc.msn.com/id/3041426/vp/46100015#46100015
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