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Article by c. Dihel
Get Control of Menopausal Weight Gain:
Get control of menopausal weight gain. Women need to pay more attention to what their bodies are telling them, especially if they fall in the menopause age range.
Women who smoke experience menopause about 2 years earlier than nonsmokers. Smoking doubles a woman?s odds of developing coronary heart disease and is a major risk factor for osteoporosis. Bone loss is a more likely possibility during menopausal years.
Women undergoing menopause seem to suffer weight gain. Nearly every woman struggles through it during peri-menopause and menopause. If you?re a woman lucky enough to not be affected by menopausal weight gain, really appreciate that. It?s a rare occurrence.
Women who transition to menopause at a younger age are at increased risk of a first episode of depression. Women who take estrogen HRT should be aware that they need frequent mammogram screenings. Women hanker after hourglass figures and men need to be Greek Gods. It is no wonder that every second person on the street is on a weight loss diet.
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Women going through menopause and peri-menopause may experience missing or more frequent periods, heavy periods, longer periods or a combination. It?s largely an individual thing, though what your mother experienced can give you some indication of what?s in store for you.
Women should be sure they have sufficient calcium and vitamin D in their diet by consuming low-fat dairy products or calcium-enriched orange juice. The standard recommended dose for older people is between 1000 and 1500 mg per day, depending on risk factors.
Women would notice that their menopause weight gain is more concentrated around the belly or abdomen instead of around the hips and thighs. People term this as the ?apple? shape due to the rounder shape of the belly.
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About the Author
She is a freelance writer on various subjects of interest. She divides her time between her ?day? job of 15+ years and writing.
She is a mother and a grandmother and enjoys spending many delightful moments with her family.
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Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author?s information and copyright must be included.
She is a freelance writer on various subjects of interest. She divides her time between her ?day? job of 15+ years and writing.
She is a mother and a grandmother and enjoys spending many delightful moments with her family.
Click Here!
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author?s information and copyright must be included.
More weight loss diets For Women In Menopause Articles
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