For residents interested in Pilates Singapore has a number of centres which specialise in this physical fitness discipline. Pilates aims at producing a strong body core. At the same time, the various exercises help increase flexibility, strength and endurance. There is emphasis on the alignment of the spine and pelvis. Correct breathing reduces stress and optimises oxygen flow to the muscles.
Joseph Pilates began developing his system in the early 20th century. He believed that both the body and mind should be developed at the same time; that physical health impacted on mental health and vice versa. Many of Pilates? early students were dancers. The discipline has now made its way out of specialised studios with classes being found in community centres, gyms and church halls.
Many of the movements involve resistance. While an apparatus named the ?reformer? has been in use since the early days, other contraptions are also employed, each devised for a particular purpose. Springs and pulleys can be altered and adjusted in many to provide a wide variety of exercises. Simple elastic bands are also used in resistance training.
Beginners are always advised to start with movements done on a mat. The weight of the body provides resistance for these early activities. After three or four months, and only after the work has been perfected, a person may be introduced to a reformer.
Close supervision is paid to beginners as it is very important to use the correct muscles in the early lessons. Within a few months of weekly work using a mat, there will be better muscle tone and greater flexibility. Posture will improve as will a person?s agility. They will be generally stronger.
After a month or two, you may be offered individual lessons on a reformer. This is to ensure that you know how to use it correctly before joining a larger group. Cables, straps and pulleys can all be adjusted to create numerous exercises for all parts of the body. As you become increasingly adept with movements on the reformer, the mat will be reintroduced with more difficult exercises posing greater challenges.
As a person becomes stronger and fitter, the exercises are modified to provide continual improvement. The attachments on the reformer give variety to the activities. They also allow modification of exercises to suit people who might be compromised in some way, such as having a limited range of movement. Whereas a reformer assists and supports a person, working only on a mat means that the body is being used the whole time.
The discipline is low impact, ideal for the physical rehabilitation of those recovering from injury. A Pilates session works the whole body. While it focuses on core strengths of abdominal, back and gluteal muscles, large and small muscle groups are also targeted. To keep movements slow and controlled requires mental focus. By working muscles through their full range of motion, flexibility is enhanced.
As well as different apparatus, weights are also used. However these are light. With controlled repetitions, short, bulky muscling is avoided. Instead long, lean muscles are produced. If you want to learn Pilates Singapore certified practitioners will be glad to help.
Singapore residents who are curious about Pilates can find out more at www.movesmartfitness.com. They can learn if Pilates is right for them at http://www.movesmartfitness.com.
Source: http://hotarticledepot.com/for-those-wishing-to-learn-pilates-singapore-sports-centres-will-help/
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